Did you think there was only one way to do a push up? Sure, the simple push up you learned in grade school gym class is a great exercise, but there are all sorts of secret benefits to the push up that you can unlock with the
Push Up Board.
Don't believe me? It's all in the arm and hand placement. The Push Up Board is basically a diagram where you place the movable handles to maximize the focus on different muscle groups. That way you can turn one exercise into 16!
BLAST YOUR SHOULDERS, CHEST, BACK AND MORE!The color-coded slots guide your hand placement to target your shoulders, chest, back and triceps, ensuring proper form and maximizing results. Achieve a full-body upper body workout in the comfort of your own space, enhancing core strength, toning muscles and improving overall fitness.
And best of all you don't need a gym to do it. The Push Up Board is light-weight and it folds up, so you can keep it under your bed, in the hall closet, in your desk at work or take it outside to knock out a few sets in the sunshine.
Don't wait until next year to start your new year's exercise resolution!
FEATURES and BENEFITS:- Push Up Board gives a you a number of workout options
- 16 different exercises
- Color coded to target specific muscle groups
- Target shoulders, chest, back and triceps
- Includes 2 removable handles
- Use it anywhere
- Can hold up to 300 pounds
- 25 inches wide when unfolded
.